Eat Great, Stay Full (el. knyga) (skaityta knyga) | Jess Hawkins | knygos.lt

Aprašymas

'Jess proves you never have to sacrifice the foods you love' - Alex Hughes @alexskitchenbangers
'Enjoying food like this while reaching my goals? COUNT ME IN' - Christina Kynigos @veryhungrygreek
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Lose weight for good - stay full all day with delicious high-protein, low-calorie meals!

Jess Hawkins is back with 80 recipes that are filling, indulgent and actually good for you. Every recipe is under 600 calories and includes macro counts and barcodes that you can scan and track. There are one-pot winners, comfort-classics and sweet treats, all with simple tweaks to make them lower in calories, higher in volume and higher in protein to help you stay feeling full.

Californian Breakfast Burritos
Simple Butter Paneer Curry
Black Forest French Toast
Peanut Butter Chocolate Pots
Satay Prawn Gyoza Ramen
Chicken, Bacon + Leek Pie

With air fryer, slow cooker and meal prep options, plus a 4-week meal plan, this cookbook will help you hit your goals while still eating the food you love.